To jump start my weight loss, I have ditched WW. Sorry WW, yes I know you are about a lifestyle change, but I need something a little quicker and easier. I have decided to sort of create my own diet. Will this work? Who knows, but we'll see! My inspiration is from a friend who just had gastric bypass. She had to do a liquid diet for 3 weeks before her surgery and by a week after her surgery she had lost 30 lbs. Am I jealous? Extremely! Would I ever consider gastric bypass? No because I know I CAN lose weight and am not comfortable with permanently altering my body. I figure if she can survive on liquids for weeks, then so can I.
However, since I do not need to get my body ready for surgery I've altered it slightly. I am allowing myself to eat unlimited amounts of fruits and veggies (no dips though), milk, greek yogurt, egg whites, sugar free ice pops, water, iced/hot coffee, and the Carnation Instant Breakfast. Since I know myself and know I cannot survive on this 24-7, I am allowing myself one day a week to eat whatever I want. I figure this way if I have an event or somewhere to go I can eat whatever is around. I am hoping once I start seeing some weight loss I'll be motivated to always make good choices.
I am on day 2 and so far so good. I did have 2 munchkins from Dunkin' Donuts yesterday, but today I have been spot on. I have already planned to get take out for dinner on Saturday night because I am sort of thinking that Saturdays will be my cheat day. I have my annual physical on the 13th and will see what I weigh in at.
I also plan on discussing my frustrations and goals with my doctor. I am definitely becoming depressed about my weight. I hate looking in the mirror. I hate all my clothes, and yes, I have worn a couple pairs of my maternity capris this summer already. I hate feeling so hot and sweaty all the time, always pulling at my clothes, and just wanting to hide in the background. I can't hide because my outgoing, loud, often opinionated personality just doesn't allow it. Ugh... at least I have Amanda, Megan, and Sarah joining me on this journey. I know we'll all be successful and feel comfort in sharing our struggles and achievements.
5 comments:
First. Your AUNT is 35? For the love of God.
I think that I could be a runner too if I lost the weight. When I was seeing a trainer before the wedding and weighed much less she had be doing walk-run-walk intervals on the treadmill and I kinda liked it. It's a good way to start running.
My Aunt and I are closer in age than my mom and Aunt, she's my grandma's oops baby, and I'm my mom's oops baby. LOL! :)
I can't run to save my life, I can walk 3 miles easy, but only last about a half a second when I run.
Yes, I plan to run the half marathon. There is one two weeks earlier that I'd really like to run, simply because there are a lot more people so there will be more people slower than me (yes, I have checked past races and how long it took people). I like running and really want to get back into it. Its hard finding time but I vow to find the time!!
Sounds like you've got a great plan. Good luck!! :)
I am so impressed by your determination. The half marathon just sounds daunting, kudos to you for sticking with it!
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