Another week flew by and hopefully some weight went with it....
Melissa:
As you can see, I'm down another 2 lbs... making my total 48 lbs gone! So close to 50!!! This week I wasn't really able to exercise due to stitches on my arm and shoulder so I only attended one of my Barre N9ne classes. Since I was not able to exercise I buckled down and stayed below my 1,200 calorie total each day.
Then on Friday I survived a huge temptation. I went out after my school's Lip Sync concert (I was in the teacher act), and sat there and drank just water while several of my coworkers ate potato skins, chicken fingers, and nachos. Holy crap I don't know how I resisted but I did!! Actually I think the biggest thing that helped was right when we got there and were ordering I said aloud for everyone to hear that I was not going to be eating. Since I put that on the table I felt even if I wanted to eat I couldn't because I already told everyone I wasn't going to, so I didn't want to look weak. That was actually something I learned from my old WW leader. She said to say things aloud for other people to hear, like if you are only going to have one piece of bread or whatever. Saying aloud for others makes it more real and you stick to it.
So I survived and resisted and the scale paid off! In my head I was thinking, "the freakin scale better be good to me tomorrow for my resisting all this!!"
Teri:
My photo turned out crappy this week, but thats ok since I gained 1.1 lbs anyhow. I am not surprised one bit. I had a rough week emotionally, and I turned to caffeine and carbs. I pretty much stayed within my calorie count each day (a few exceptions!) however instead of my normal yogurt and fruit breakfast, I went with a bagel several times, and a yummy Starbucks breakfast sandwich. I recognize and I am back on the wagon this week.
As of today, I did hit the gym 3 days this week, but my workout on Wednesday was really bad. I thought that a good run would help me out of my funk, but it didn't. I was in my head the entire run, was struggling and could barely finish the 3 miles as a walk. I kept comparing my time with the time I had last week, and that made it a lot worse. Today's workout = awesome! I felt better, really wanted to go, and pushed myself! I was pouring sweat when I left, and my body is a good sore tonight! I felt so much better after that workout, and I think remembering why I am doing this in the first place, pushed me harder.
This week, I decided I needed to challenge myself a bit for a few reasons: 1) I want to lose and I want it to be a lot, like to get into the 160s next Friday, and 2) I am participating in the Police Week 5K next Saturday, and I want to be ready, both physically and emotionally. Therefore, this week I challenge myself to limit my caffeine intake to 1-2 cups of coffee/day, and just water the remainder of the day (people, this is going to be hard, especially when the after lunch exhaustion sets in at work!), stay within the 1200 calories each day starting today, and kick up the workouts this week, both in the number of days and how hard I push myself.
I don't expect miracles next Saturday - I doubt I will run the entire 5K but I want to get a good time, even if it means speed walking! This will be my test before the June 5K.
This will be a huge challenge this week, but this girl is up for it:) I will need all of the support I can get:)
Tiffany:
We're out of town through tomorrow so I don't have a photo. It was a rough week- too much carbs and caffeine. I gained but I'm not sure how much. Back on the wagon this week.
Amanda:
Will post my picture when I find my camera card. :( I weighed in at 179.something this week, which was about a 1 pound gain.
I'm trying to remember that my body may still be unsure of itself and that I've been on light duty, which has eliminated my hard cardio workouts that have kept me much on track the past 6 months. BUT it does not excuse the eating, and I have no excuse for that other than I have fallen off the wagon. Time to buck up, and jump back on. I even feel like crap, bloated, all the time - too much salt and sweet, not enough water and healthy choices.
Cheryl:
Down 0.8 lbs! I have really kicked up my walking/exercise this week. Hopefully I will see an even more weight loss next week!
Heather:
Down 2.8 lbs! Mostly due to eating very little. I got injured (pretty sure my tailbone is fractured) and laying on my stomach is the only somewhat comfortable position. So I'm not eating much. Which I guess is a good thing. Unfortunately, I'm also not going to the gym.
Erin:
The photo is pretty bad, I can't find my camera and my camera on my phone stinks. But, I am at 211.4, so I am down 2.8 lbs from last week. Not too shabby.
Nikki:
This week I'm at 188.7, which is a gain of a little less than a pound. No picture because I am frustrated with the scale and didn't feel like making the effort to go get the camera. I've been stuck at 188-190 for a long time and am feeling pretty discouraged. I'm not sure what I am doing wrong. I don't think I am overeating because I feel like I am hungry all.of.the.time. And there's not a lot of dairy-free snack options at my house so I don't really snack much. I exercise when I have time and I guzzle down tons of water everyday. I think I need to count calories or WW points just to see where I am at. Maybe I am taking in way too many calories and I'm just not realizing it.
I was feeling pretty good about my weight loss and how I was looking until I recently tried on some dresses in my closet. I have a wedding to go to in a couple weeks and thought I'd easily fit into a bunch of dresses that I have since I weigh less now than I have in the past 3.5 years but nothing fit right. My body has changed so much from having two kids. I still have a big belly, I even look pregnant in some of my dresses, and my bust size is way bigger. I will have to buy something but I'm not looking forward to shopping since I'm not too happy with where I am at right now.
Hopefully I can figure out something soon to get the scale to go down, I'm tired of seeing the same numbers over and over every week.