Well my exercise has fallen to the wayside. The cold weather and getting dark earlier has ended my attempt at running outside. We had to cancel our YMCA membership because $50 a month just isn't in our budget. We did finally get a treadmill, but the yard sale find was sort of a bust since it shuts off after about 12 minutes of use. So I am at a loss....
I think about my journey and desire to lose weight every day. I think about how badly I want it, how badly I deserve this, and how I NEED to do this. I can talk the talk and know what I need to do, but the motivation has to be internal. You can have fabulous cheerleaders chanting for you on the side, but the choices and decisions rest on you.
I want to exercise. I want to get back into running, I need to get back into running... I have to stop being lazy and get my ass in gear. My co-worker approached me about joining her gym... $10/month. Plus she reminded me that our insurance will give us $150 a year towards the cost of a gym.. so basically my insurance will cover the cost, so it'll be free for me! The only downside is that its farther away (about a 12 minute drive) than the Y which was 2 miles down the road. Which takes more time away from my spending time with my hubby and Abby. But, then I think about it and realize the hours I spend at the gym now will hopefully give me more years with them later in my life.
So what's my plan you may ask? I make grand plans every week, but do I follow through? No. So I need to be realistic. I will weigh in tomorrow morning (Amanda, I'll be texting you my scale pic!). I will also track my food intake. I am doing WW online and also tracking on Myfitnesspal.com. I like doing both so I can see how many calories and points I am eating. I will also go and join the gym by this weekend.
I want to continue this journey and become a role model and success story just like Amanda (you go girl!). I am trying to take it one day at a time. Today I did indulge in 2 pieces of fun size candy, and then stared at a whole tray of brownies and walked away without eating any, went through a McDonald's drive thru purchasing only a Happy Meal for Abby, and created my own low fat, low calorie chicken parm (and boy it was delish!). So I guess thats some steps in the right direction???
3 comments:
Great job, Melissa! You can do this!!! We are here for all of the support you need:)
Cheering for you!!
You've got this! Go Melissa!
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