Yes, that would be about five pounds down in the first week. WHOO! I know its not a rate of loss that is sustainable, but I love that in a week I'm halfway to a goal I gave myself 2 months for! 5.4 pounds in 7 weeks? Piece o' cake! (Well, actually, there will be no cake).
I've been eating about 50% clean. I'm still struggling with some of the principles, like no sweetener in my coffee and eating every three hours. I get swamped at work, and eating every three hours would literally be impossible, unless I stuff food in my face while I'm meeting with a bunch of professionals (read: not going to happen). My meals are probably bigger than they should be, while my in-between-meals are too small. But, lots of fruits, veggies and lean meats. Its been good!
The cigs? Yeah, not so well. I'm working on it. Its just much harder than I thought I'd be. But there's progress. I'm still exercising, so at least there's that.
Here's to the next week! I just want to thank everyone for the messages of support (you know who you are) and love! It means a lot to know I'm not alone on this journey.
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